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Today I am discuss with you an extreme weight loss hacks. Now this hack may not be for everybody, but it’s definitely for those people who have either a lot of weight to lose or who have tried multiple diets and didn’t lose any weight or lost only a little.
Then gained it all back and so if you want to lose a lot of fat off your body. while at the same time keeping your muscles keeping your bones strong keeping your brain working very well. your internal organs very healthy. This may be the extreme diet weight loss hacks for you. let’s talk about this hacks. I said it’s not may not be for everybody because it’s a little bit extreme but, I think that if you have given up on losing fat and you just think that it’s not possible for you, this may be the diet weight loss hacks for you.
Now this diet hack is very safe there’s no danger in doing. This but the foods that you’ll be eating on this diet you can get from your local grocery store. There’s no unique weird proprietary ingredients you have to buy there’s no subscription. you have to sign up for you just eat these foods and avoid all other foods.
food like products what this diet weight loss hacks is going to do. is going to hack two of your hormones and insulin. but we’re going to just focus on first and most important is your insulin level.
Insulin level has hundreds of jobs in the human body, but one of its main jobs is to take energy in the form of glucose and other sugar molecules, and store them as fat. so anytime your insulin level is very high you’re going to best oring fat, and it’s going to be very very hard for you to burn the fat. that you’ve already stored, and as you can see it immediately they’re chronically high insulin level is gonna prevent you from losing any weight.
Hormone that we’re gonna hack is your growth hormone. human growth hormone by keeping it high this diet to weight loss hacks is going to protect your muscle and actually help you put on new muscle. if you’d like to work out do, but you’re not gonna lose muscle. We talk about losing weight we don’t really mean, that what we mean is, we want to lose fat and so, if you’d like to keep your muscle mass and you’d like to keep your bone density and keep everything else right where it is while losing fat this is probably the diet to weight loos hacks.
a) Low Carb Diet
What we’re doing is we’re going to dial down your carbohydrate intake and so you may have heard of the low carb diet. the ketogenic diet these are basically just turning down the dial of the amount of carbohydrates. eat each day and in fact many people have wonderful results with a low-carb diet they have wonderful results with a ketogenic diet.
But for some people they need to dial down the carbs even more and that’s what this hack is going to teach you to do you’re gonna dial down the carbs to as close to zero grams of total carbohydrates a day as you can actually take in and that’s what’s gonna hack these two hormones.
plus your other hormones all in the correct or proper direction for you loose fat. so we’re in the process of keeping of eating this diet we’re also gonna keep your blood sugar level very very low. if you are a type-2 diabeticor a pre-diabetic or your insulin resistant you may notice that your blood sugars come back down to normal level seating this diet if so there’s no extra charge for that now let’s get into this diet hack( weight loos hacks)
#what you can eat
what you can eat and then all the things you should avoid so really there’s about five or six things you can eat.
The beautiful thing about this diet is it’s not a calorie restriction diet it’s not a portion control diet so of the foods.the list of foods you can eat as much as you want number.
#1 beef you can eat rib eye you can eat less expensive cuts of beef any beef meat. the meat from a cow you can eat as much as you want or meat from a sheep, goat so lamb chops any of that kind of stuff you can eat as much as you want any meat but let’s just let’s just call all those beef for the sake of simplicity so you can eat all this types of meat to help a balance diets.
#2 The eggs next step you want to take action and please don’t throw away those yolks they’ re full of magical nutrition.if you’r gonna throw away anything. the white potion of eggs is butter for liver. when really all organ meats that come from an animal and most people eat of them. mostly this stuff repair bones tissue and not collect to extra fat in your body.this is best way to weight loos hacks. in eggs is also skin repair .
#3 Bacon you also eat bacon. I don’t want you to spend lots of extra money for the uncured bacon. Uncured bacon actually has more nitrates than cured bacon in it.now you can use salt to taste do not limit your salt, you can use as much salt as you’d like you can drink water either still or sparkling,you know one is fine you can drink coffee and drink tea on this diet.
have as much of those as you’d like what you’re not going to ingest is any other foods and you’re gonna do this diet to weight loos hacks. at least one month solid and you can do it for up to three months. if you’d like but if for at least one month to get the full benefits of this then you can do that and all these foods I’ve listed you can eat to reduce your weight and look beauty.
#Timing To Eat Meal
Timing to eat meal either one very large meal a day or two very large meals a day. try to eat these meals within a six-hour window of time. so that for 18 hours of the day you’re not eating anything and then within the six hour window you can eat either one big meal or two big meals.I don’t want you to eat just a small serving to be done I want you to eat until you’re comfortably stuffed with these foods.
With these foods you’re not gonna limit your salt, but you are going to eliminate any sweeteners from your diet. you’re not going to use any meats that are breaded. you’re not going to eat anything else like that you’re gonna avoid all carbohydrates in this diet. I think that you’ll find that you’re gonna feel better in just a few days on this diet keeping in mind.
Have a sugar or a carbohydrate addiction you’r going to have to withdraw from those things, that you’re addicted to and withdrawing from any addiction it takes anywhere from 7 to 14 days to kind of get over all the symptoms.
symptoms of withdrawal from that addiction and if you google withdrawal symptoms, you can see what they are they’re fatigue headache achiness not feeling good being sleepy or having trouble sleeping.
either one of those but you may do that if you have a sugar addiction or carbohydrate addiction that doesn’t mean there’s anything this diet that’s hurting you. it just means you’re breaking that addiction and that may not be fun for a few days. make sure that you’re eating plenty of salt and also getting plenty of potassium and magnesium now the ingredients.
Well you’ll follow this weight loss hacks this diet will work. when you have failed on many other diets, now at the end of the month or at the end of the three months if you if you think I feel so much better and I’m getting all these wonderful results.
Some people like me who are very insulin resistant. you have to turn down that carbohydrate knob to almost zero in order to lose the fat that you never thought you’d be able to lose.
so this are the some weight loos hacks tips do follow and make healthy fit and fin , because health is first priority.In this article we give you our point of views ti weight loos hacks.Remember this is not recommend any specialist doctor.